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Bournville Harriers
 
Frampton 10K - 14th July 2008
15 Jul 2008 11:13
 

Fun at Frampton?

The Frampton 10k is a reasonably flat course set in a beautiful location.  A group of 5 Bournville Harriers took part and I’m sure each of us had our own goal for the evening.  Mine was to get under 38 minutes, Dean’s ambitious goals were to break the club’s 10k record and run under 34 minutes.  He very nearly achieved the second, slicing 32 seconds off his PB, finishing in 34.01.  That time alone will give him the incentive to have another try soon I’m sure!  Terry and James both ran solid races – it must have been the added incentive of a free glass of cider at the end that kept them going! James is returning from injury and so must be pleased to complete the race without problems.  We all know how hard it is to build your fitness up again after being injured but Monday’s race was a perfect way to build up confidence – the atmosphere, location and people were great. 

In true form (as Steve will tell you) I forgot something important before the race, and this year it was to wear my watch (this is better than last year though, when I forgot to wear my number!).  This meant I had an agonising wait to find out my time.  When eventually the results came out, I was delighted with a new PB of 37.27.  I had a great race with the eventual winner, running stride for stride all the way around until the last quarter of a mile.  My prize of £25 boots voucher will be spent on that all important anti-wrinkle cream (that’s for Steve of course!)

I would recommend the race to other Harriers next year – it’s definitely worth the journey.

Mel

Name Pos Cat Time
Dean Parker 9th M35 34:01
Steve James 20th M45 35:53
Melanie James 38th F40 37:27
James Taylor 90th SM 41:04
Terry Doherty 99th M50 41:46

Results here

Brian Smith's photos here


BvH - News
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FLM club paces selected
British & Irish Masters Open Race 2008
Suicide Six 2008
Derby Midweek 5K - 12 November 2008
BvH Christmas Party - Friday 5 December
Draw for club FLM places to take place on 20 November
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 Upcoming BvH Events
05 Dec   BvH Christmas Party
06 Dec   Birmingham & District Invitation & Midland Women's XC League - Race 2
21 Dec   Yacht Handicap Race

2009
01 Jan   New Year's Day Club Run - Clent Hills

Training continues to take place at 8am, Cofton Park unless we have a race on (next races are 6 Dec, 17 Jan). 

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 Announcements
More Level 1 Coaches Required
England Athletics Registration Numbers update
Discount for Bournville Harriers at Cotswold Outdoor
Thursday Evening Sessions for 2008
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Monday Night Runs into the New Year
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 Race Diary
06 Dec   Birmingham & District Invitation & Midland Women's XC League - Race 2
14 Dec   Sneyd 10 Miles
14 Dec   Mortimer Forest Hill Race 2008
17 Dec   Derby Mid-Week 5K
21 Dec   Telford 10K
21 Dec   Yacht Handicap Race
27 Dec   Wheaton Aston 10K

2009
04 Jan   Centurion GP 5 Miles
10 Jan   Warwickshire XC Championships 2009
14 Jan   Derby Mid-week 5K

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